Reach Out:
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This work is educational and non-clinical in nature. It is designed to support personal and collective wellbeing through learning, self-reflection, and practical tools grounded in lived experience, research, and trauma-informed principles.
It does not involve diagnosis, treatment, or psychotherapy, and it is not a substitute for medical or mental health care. Participation is always voluntary, and you are invited to engage at your own pace, in ways that feel supportive and aligned for you.
If you are experiencing significant distress, ongoing mental health challenges, or feel you may benefit from clinical support, seeking care from a qualified healthcare or mental health professional is encouraged.